Category Archives: Self Help

Healing the Hurt

Painful life experiences can leave scars upon your soul.  Where do you begin to heal the hurt?  It begins with getting up each morning and making a conscious effort to find the positive.  It starts with changing your focus from … Continue reading

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My Ugly Truth-the making of a fat girl

Dear Readers- This post was taken from my other blog.  Since it was a “page” I was unable to reblog it so I copied it and brought it over to share.  I have been told many times that it has … Continue reading

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The Rut

You know the rut.  It is that comfortable place we sometimes stay in because we are either afraid to move forward or we do not know how.  The rut is safe because it offers us familiarity like an old comfortable … Continue reading

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Pay Attention

You have heard this many times before:  Life is short.   Now stop and really think about those words, let me add to it a bit: YOUR life is short. That kind of gives it a whole new perspective and a … Continue reading

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The Awakening

It is that pivotal moment in your life when you have that light bulb moment and you are instantly blinded by the truth:  YOU and YOU ALONE are responsible for your own happiness. When navigating through particularly rough waters you … Continue reading

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Baggage

Sit quietly for a moment and think about what you carry around inside of you.  What weighs you down?  What detracts from your happiness?  Write it down, take a look at what you wrote.  How do you go about releasing … Continue reading

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Birds of a Feather

Have you ever thought about birds?  Head out to a beach and you will find seagulls, generally you won’t find a cardinal or robin running around looking for fries amongst them.  That is because birds of a feather, flock together. … Continue reading

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